trauma

Tough, but good

Where I am in my life right now is someplace really, really good. I am in a place -- financially, emotionally, physically -- that I never knew I would have the privilege or right to experience, and I am grateful every single day to have made it as far as I have. It took a lot of work, and it took a lot of convincing myself that what I've done to get here is a big accomplishment. It's difficult to see it that way at times when I have this tendency to compare myself to others around me. But that's not fair. It's not about how I measure up to others, but how I measure up to who I was before. I am, and will continue to be, a work in progress, and that's okay. I have to remember that.

The good, and bad, thing about being in such a good place right now is that my brain decided, "Oh, okay, you're safe and happy right now, so this would be the perfect time to go through all those boxes up here you shoved aside when you had other shit to deal with." Cool. You know that quote by John F. Kennedy? "The time to repair the roof is when the sun is shining." Well, the sun is shining, and I'm out on the roof.

Essentially, I spent a lot of my time growing up living in what I consider "survival mode." I got through each day, sometimes by hanging on by the tips of my fingers. I fought just to get through my weeks. So when something bad came up -- something that threatened to pry those fingers off the ledge -- I would push it aside to deal with later. I had to recover from this problem/threat first, and then I could handle that one.  I repressed, sometimes in the moment, so I could survive. But because I was always in this instinct of protect, survive, move on, I ended up collecting a lot of these problems, cluttering the back of my mind. When you're always in survival mode, there's no time to deal with anything but surviving. There's no time to deal with problem number two (or three, or four, or five...).

The Void, I've called it before. I put the problems in boxes and shoved them deep, deep down. And now they're resurfacing. Which is tough, but good. Tough to deal with -- but a good sign, because it means I'm safe. It means my brain thinks I'm capable of opening everything up now. One box at a time.

But it's hard, when there are so many boxes that I don't know where to begin. Or I don't always remember what's in those boxes. And that part scares me most of all, I think. I'm not sure how many boxes of trauma I've stowed away, and I have no idea what's going to happen when I open them up. What will I find?

One of those boxes sprung open this morning. I had the same nightmare, three or four times in a row. But it didn't feel the same as a regular nightmare. It was vivid in the same way that my nightmares tied to memories are. And it was exactly the same, each time it played out. I woke up in a panic, realizing this was not just a bad dream, but rather something from my past I was remembering. The details at the end of the scene I had to watch on repeat this morning are a little fuzzy still, but my brain is slowly trying to untangle it for me, in a way that I will be able to manage. Again: tough, but good.

I will take it one memory at a time. It's nice that I have someone who is always there to remind me that no matter what I find, no matter what I remember, I am in a better place now. I am safe, I am happy, I am so much stronger. This past Saturday I got my fourth tattoo to remind me of this. It's a little sprig of lavender blooms. It reminds me of growth, of fragility. Of grace, silence, and calm hope. I will carry it with me, always.


Taller than Trauma

The older I get, the more free I feel to open up about my past. My childhood was not the nicest of childhoods. There were happy times, as there always are even in the midst of trauma, but I had to live through things no child should be expected to deal with.

During those times, I would do my best to focus to on the good because if I didn't, I would drown. For the most part, focusing on the good meant one thing: my sister. Growing up, though we would argue, we were best friends. We got closer as teenagers, and even more so as adults. She was my reason to be strong and smile. She still is often my reason for those two things. I am thankful that we had very different experiences growing up so she could think back on our family with a pervasive happiness through her memories.

I have come a long way from when I was a child. I am a stronger person now because of what I went through then. I have my priorities very clearly in line. I know what I want, I know what I will not tolerate, and I am willing to work hard to have a life I not only deserve, but one I will earn. With determination and luck, I've found a happiness that would have been absolutely unimaginable as a child. It means everything to me, and I'm holding on tight to it.

Recently, as I've been thinking more about my childhood and remembering moments I tried hard to forget, I feel like I'm shrinking again. This Wednesday, my grandmother (Regina) passed away. (It's odd that it was only yesterday morning; it feels like so much time has already passed.) Besides dealing with the grief of losing a family member, I am also trying to cope with reemerging trauma associated with my mother. It would be a lie to say there wasn't part of me that is terrified of seeing her again at the funeral; I am worrying about things I should not have to worry about before burying my grandmother. But my mind wanders on its own accord and I feel like I'm a teenager again, not in control--not free and happy as I am now.

I am fortunate enough to have someone next to me to remind me that I am in control and no one can hurt me anymore, in any way. I have come so far, I have done so much, and this person in my life is too small to take any of that away from me. I am so much taller than the trauma I've seen. I am so much better because I have gone through it, grown from it. It's nice to know that. It's even nicer to have someone who loves me and believes in me so fully to be there, holding my hand and reminding me. That support next to me makes it easier to face things that scare me. It makes it easier for me to know that strength looks like different things to different people, and even though everyone may not understand it (or agree with it), I am making choices that are good and healthy for me. And that's okay.

It's going to be a difficult weekend, saying goodbye to my grandmother as I face down my past. But I am going to make it through, as I have made it through so many things before. This is not nearly as difficult as what I've already survived, and now I am surrounded by so much light. And when that fear comes back to me, I can remind myself that I am stronger than all of it, and everything I went through--both the good and the bad--not only made me into the person I am today, but led me to the life I am so privileged to be living. No one can take that from me.

I'll repeat it like a mantra: I am here, I am strong, I am in control.

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